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Please see here for 2025 ‘quick start’

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This is a website that will evolve over time for workout, nutrition, mental health, and general self-improvement advice.

BLOG POSTS and UPDATES: For return visitors, please start on my update/blog page at this link

Website Updates and news:

For the minimalist just getting started, here is a basic starter:

Updates — The latest updates to the website are captured here. These are posted as a blog and dated. If you intend to frequent this website, then bookmark the updates page.

Simple Jump-Start — If you want to read as little as possible and just want a simple workout plan and diet to start your path to a healthier lifestyle then simply click here.

Otherwise, follow the links below (or in the header) more details.

General Overview — General advice, motivations, and insights into overall health

Nutrition — Improving and maintaining your body composition through proper feeding

Self-improvement — Self-education, continuous improvement, and other helpful resources

Physical Fitness — Workout advice including strength training, cardiovascular, and joint mobility

Mental Health — More tips on lifestyle, mindfulness, and doing everything you can to enjoy life’s largest fulfillments

Other Advice? — Questions or want to connect? Reach out to me here

Health road map — Finding a road map to a healthier lifestyle

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