I’ve made minor updates and edits throughout, but the main additions today are:

• Additional recipes, including my dark chocolate batch record
• A special keto tips page dedicated to a fellow scientist and health instructor.

I still have lots of content to add—movement and/or spin videos, lots of recipes, supplements, longevity information, etc.  Please let me know what you’d like to see me prioritize by posting recommendations or request on in the comment fields at the bottom of any page or post.