Happy MLK Day!  No website updates today; I’m actually taking the opportunity to promote a fundraiser we are doing at FitFactory this week. See the flier below for details. The classes are open for members only, and signups open 24 hours before class time as usual.

I promise an informational update soon. For now, enjoy my quote of the week from my board, which I also happened to see while watching the movie ‘General Magic’ on my flight to SFO today: “ The best way to predict the future is to invent it”, and my egg dish of the week, a taco omelette: ground beef with taco seasoning, salsa, guacamole, hot peppers, onions, avocado, caramelized onion cheddar cheese, and cooked in hot pepper oil!