Happy Easter to all! Sticking to my holiday posting ritual, I’ve created my first full-class spin video, in anticipation of doing some live zoom classes for my gyms. If you have a stationary bike at home give it a try, or you can even listen along with headphones on an outdoor ride. Send me some feedback and I can either do more of these or even host some live classes via GT-healthy rather than through the gym.]

The workout description is captured in the following document:

Thanks to daughter Emma for helping with the video/audio merging! Here’s the link, and embedded video (had to upload a lower resolution version compared to the original due to internet size limitations, but I will work to upgrade this):

While I’m posting videos, here’s a link to an incredible yoga routine that pet owners will appreciate:

OK, and perhaps one more that you shouldn’t even try:

The quote of the update during these times when we are ‘forced’ to spend even more time with those closest to us is: “You can’t be a prophet in your own land”.  Something to be mindful of with those who know you best!

And the egg photo of the update has to be Easter eggs of course!