Hello all and happy Memorial Day! Big thank you not only to (of course!) all our active and retired service members, but also to our health care workers during these times. All your service is greatly appreciated!

No major updates to report—just want to keep my tradition of adding a post on holidays.  I’ve been quite consumed by diving into the new job at TBio, and of course finishing up my science of well-being rewiring exercises that I summarized on the bottom of the resources page.

One addition I had to make after seeing my daughter’s breakfast this morning is the ‘whipped fruit bowl’ that I added to my recipe page, labeled “Blended Fruit (Smoothie) Bowl”, just after the homemade pasta link.

Hope you enjoy!

The quote on my computer this week was: ‘Don’t be good, be great’, which has helped me keep high expectations on what I can accomplish in my new journey.

I’ve been doing a lot of fried eggs and avocado lately, but I think my favorite new egg photo is when I used leftover chili along with harissa pepper olive oil to help fill an omelet.

Have a healthy and wonderful day!