Skip to content

Greg's Health Website

Healthy living advice from GT

Menu
  • Overview
    • About GT
    • Acknowledgments
    • Updates
    • Simple jump start
  • Physical Fitness page
    • Fitness Videos
      • Basic workout videos
      • Handstands
      • Knee Mobility
      • Shoulder Mobility
      • Spinning Profiles
    • Physical Fitness Pointers
    • Physical Fitness Resources
  • Nutrition
    • Time-Restricted Eating
    • More Advanced Dieting
    • GT’s Personalized Nutrition
    • GT’s Favorite Healthy Recipes
      • Eggs, eggs, eggs!!!
      • GT’s Dark Chocolate
      • Homemade Pasta!
      • Kimmie’s Keto Tips
      • Mug Cakes
      • Roasting Coffee
      • Smoothies
  • Mental Health page
    • Habit forming
    • It’s your birthday?
    • Relationships
    • Why Facts Don’t Change Our Minds
  • Self-Improvement Page
    • Quote Board
    • Tracking Devices
    • Resources

‘Egg roll’

Courtesy of Hong!

1. Separate egg whites and yolks in two bowls 

2. Mix the whites and yolks using a mini electric single wire whisk shown follow: (this is very important for yolks since it is hard to roll after cook if you don’t mix it enough)

3. Add ham dices to white mixture.

4. Add minced scallions to yolk mixture.

5. Heat the pan and cover the pan using a thin layer of cooking oil 

6. Pour the white mixture to the pan to form a thin layer, cook at medium heat until it solidifies. You may flip it to cook other side, but it’s not a must. Too thick will be hard to make into rolls.

7. Remove the yellow piece from pan and cook the yolk mixture the same way.

8. Place yellow over white pieces, roll, cut. 

You can mix anything that you like with egg before cooking, only is you minced before adding to the egg mixtures.

Recent Posts

  • 2025 Update February 17, 2025
  • Happy New Year and stay fit in 2022!!! December 31, 2021
  • 210808 Update: 2 Years!! August 8, 2021
  • 201225: Merry Christmas! December 25, 2020
  • 200822: 1-Year Mark! August 22, 2020
Loading

Greg's Health Website 2026 . Powered by WordPress