Happy New Year!  I haven’t actually added new content since last week’s update, just wanted to say happy 2020 to all and thanks for the support and wishes.  I did reach my subscriber goal and continue to get new visitors, which is great (if you haven’t subscribed yet, please enter your e-mail in the box to the right (CPU) or below (phone).  Not having sent holiday cards this year, please enjoy this one from our family trip to Mexico between Xmas and New Year’s Eve.

Please continue to send ideas and requests for additions. Hopefully I’ve fulfilled most of your requests with the latest rounds of exercise and mobility videos, and I’ve continued to grow the recipe page.

As usual I’ll leave you with an egg photo—my veggie omelet from this morning to kick off 2020! Filled with peppers, onions, spinach, avocado, jalapenos, habanero hot sauce, and cheddar cheese.