Very briefly, I am a professional who has spent most of his life in the pharma/biotech space but with a passion and side-jobs in the fitness industry.  Here is my linked in profile; I’m not active on other platforms at the moment.  Perhaps I’ll add a bunch more to my bio and better pictures if this gets popular, but for now let’s just say that my personal health goals mostly revolve around performance.  Although much of what’s here will and can be helpful for weight loss, I’ve been blessed with a vigorous metabolism and my active lifestyle has created a healthy ‘metabolic setpoint’ for me. Hence I am rarely in a mindset of losing weight.  Just attempting to keep body composition optimal, joint pain minimal, health-span maximal, and athletic performance at least on par with my teenage children. I also love anything adventurous! Thank you to my beloved family and friends.