Healthy living advice from GT
After 4 years without major content updates, and since a friend recently asked for an ‘everything’ program. Thus I thought I’d take the opportunity to lay out the best advice I could give based on today’s knowledge, and includes some of the evolution in my thinking. See the page here:
I hope you’ve all enjoyed some nice holiday downtime and I wish you all a happy new year! This is a time that many make resolutions to be healthier, or better in some way. I’d encourage you to review my page on habit forming if you are making a new year resolution. For those on […]
I’ve obviously slowed down the post updates, but I do continue to update the site and engage in comments or Q&A through e-mail. Here are some of the biggest updates this year: I continue to post lots of ‘fun’ stuff on the “It’s your birthday?” page I’ve added some instructions on one of my favorite […]
Happy Holidays to all and may you do BIG THINGS in 2021! This Christmas for my family is a tribute to the late, great, John ‘Pops’ Rubino. May all make and eat delicious food in his memory
2020 has obviously been a strange year, and also quite transformative for me in many ways. This week in particular was extremely transformative for the family—dropping off my daughter to college for her freshman year. This happened to be coincidentally on the 1-year anniversary of launching this website. As such I’d like to take one […]
Just a quick head’s up–targeted at my Kingston MA students in case you haven’t been on their website. Fit Factory’s started up indoor classes again this week and I’m taking the first spin slot: Saturdays at 8:30. Please read up on the restrictions and policies. Will be super fun to return regardless as I miss […]
Having just celebrated another revolution around the sun for both myself and our country, I decided to flesh out the birthday page. This includes a link to some amazing mug cakes…healthier than they sound Hope you enjoy! The quote for this week is one of a few new ones to the website—best line from Fight […]
Hello all and happy Memorial Day! Big thank you not only to (of course!) all our active and retired service members, but also to our health care workers during these times. All your service is greatly appreciated! No major updates to report—just want to keep my tradition of adding a post on holidays. I’ve been […]
Happy Mother’s Day to all the wonderful mom’s out there. You truly have the most important jobs out there (and oftentimes the hardest). May you be celebrated today and always. There are lots of small edits throughout, but my main additions include: Links and a summary of an on-line course from Yale about the science […]
Happy Easter to all! Sticking to my holiday posting ritual, I’ve created my first full-class spin video, in anticipation of doing some live zoom classes for my gyms. If you have a stationary bike at home give it a try, or you can even listen along with headphones on an outdoor ride. Send me some […]