Odds and ends updated throughout, including: Finally added a subscription link! See the side bar on the right side. Sorry for the delay here; it took me a while to figure out the plugin, and to be honest I’m still not sure the e-mail function is working… Finishing the eggs page. Adding a scientific reference […]

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Happy Labor Day! The big updates for today are the additions to the recipe page, particularly a sub-page dedicated to eggs! I also added a link to a nice dynamic warmup on the physical fitness page. And, here are a few more Yosemite pictures with more ‘green’ in them to satisfy Xiaoyan’s requests:

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After spending the weekend in Yosemite with my 15-year-old son and his friend, it really dawned on me that I haven’t emphasized spending time in nature enough on this website. Being ‘free’ to explore in the wilderness and have experiences in nature is so vital for all aspects of life. To find the time in […]

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I’ve totally revamped the website visually. Content is the same, but taking the advice of many, I’ve added graphics and pictures, and split much of the text out into sub-pages. It seems to pass the ‘friends & family’ test and hence I am e-mailing the URL today. Please continue sending feedback and start spreading it […]

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I’m officially handing out the links for this website to a few friends & family tomorrow, August 8, 2019. Let there be some traffic!

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