You can find a good deal of information on a ketogenic diet on my advanced nutrition page, but I’m also using this page to create a repository of all the great information KA sends me relating to health, eating, and a keto lifestyle. I’ll continue to add to this page as Kim feeds me info (mostly via texts or e-mails at 4am…)
Nutritional Information
- Natural low carb sweetener conversion chart (lots of good information on that wholesomeyum parent web site
- More info on sugar-substitutes
Research Info and Articles
- Paper on study of benefits to cardiovascular health from before the more recent keto resurgence (there are tons of clinical studies on this type of nutrition now; let me know if you want more).
- Some anecdotal evidence in the form of articles written about individuals (remember, biological and situation variation will mean there is a wide range of responses:
- Some more information on cholesterol
Recipes
- A few different ways to make keto tortillas, including this one and this one
- Here are some nice keto-friendly snacks: keto fudge and fudge avocado brownies