This page is for those who want to do the absolute minimum research and take the ‘minimum effective dose’ of health. Just some basics to jump-start your new healthy lifestyle! Do the two items below for a couple of months and then come back and I’m confident you’ll want to read more:

I’ve also added some accompanying videos here.

2) Don’t change anything else about your diet, but restrict your eating window (any intake of calories, so essentially any food or drink aside from water, black coffee, or unsweetened tea) to a twelve hour period.  In other words, allow at least 12 hours to pass from the last calorie of food that entered your mouth at night until the first morning bite.  Over the next four weeks, constrict the window by 1 hour/week.  So, 11 hours in week two, then 10, 9, and 8.  By the end of this month you should be eating in an 8-hour window and fasting for 16 hours per day (hopefully half of which are during sleep…). If you are not seeing enough impact on your health, then read the diet page.