Healthy living advice from GT
Sticking with my tradition or posting on holidays, happy St. Patty’s Day! (And happy Pi day from three days ago.) Don’t worry, nothing to say about COVID-19 here…plenty of information to find on that topic everywhere else. Perhaps you’d like to take advantage of some of your shelter-in-place time by changing behaviors for the better, […]
Happy President’s Day and Holiday week. I seem to get a these updates in on holidays lately so hopefully I can keep that tradition alive. I’d like to share a couple of food-related items today. First is on one food item that is a staple in almost every diet. In fact, it’s one of the […]
Today’s post is not about updates to the website (though there are some minor ones); rather some new resources and references to information. Supplements As I’ve mentioned on other pages, I try to stay away from supplement recommendations for a few reasons—including potential conflicts of interest, lack of substantiated information or an abundance of misinformation […]
Happy MLK Day! No website updates today; I’m actually taking the opportunity to promote a fundraiser we are doing at FitFactory this week. See the flier below for details. The classes are open for members only, and signups open 24 hours before class time as usual. I promise an informational update soon. For now, enjoy […]
Happy New Year! I haven’t actually added new content since last week’s update, just wanted to say happy 2020 to all and thanks for the support and wishes. I did reach my subscriber goal and continue to get new visitors, which is great (if you haven’t subscribed yet, please enter your e-mail in the box […]
Happy Holidays! My best wishes and good health to everyone for this holiday season. My gift to you all is that I’ve made tons of updates for the end of the year and holidays. In return I would love to ask a favor—I am very close to my subscription goal for the year, but I […]
Happy Thanksgiving all! I’ve made a few minor updates throughout, but the main additions are two-fold: I’ve updated the chocolate recipe page with pictures and a list for reagent sources I’ve added to the fitness videos with instructions on learning a proper handstand
The biggest requests I’ve gotten lately are more videos. I’ll do my best to continue working them in, and over time become less text-heavy and more video-friendly. Seems a lot of folks like their content more through watching and listening than through reading. The three main updates today all involve some video component (though only […]
I’ve made minor updates and edits throughout, but the main additions today are: Additional recipes, including my dark chocolate batch record A special keto tips page dedicated to a fellow scientist and health instructor. I still have lots of content to add—movement and/or spin videos, lots of recipes, supplements, longevity information, etc. Please let me […]
I’ve added the first of what will hopefully be many videos to the fitness video section. These are all you-tube videos of the best demonstrations I could find for what I’d consider a fantastic shoulder mobility series of exercises. Joint mobility is still the most overlooked aspect of physical fitness for many folks and improving […]