Healthy living advice from GT
I’ve added the first of what will hopefully be many videos to the fitness video section. These are all you-tube videos of the best demonstrations I could find for what I’d consider a fantastic shoulder mobility series of exercises. Joint mobility is still the most overlooked aspect of physical fitness for many folks and improving […]
Odds and ends updated throughout, including: Finally added a subscription link! See the side bar on the right side. Sorry for the delay here; it took me a while to figure out the plugin, and to be honest I’m still not sure the e-mail function is working… Finishing the eggs page. Adding a scientific reference […]
Happy Labor Day! The big updates for today are the additions to the recipe page, particularly a sub-page dedicated to eggs! I also added a link to a nice dynamic warmup on the physical fitness page. And, here are a few more Yosemite pictures with more ‘green’ in them to satisfy Xiaoyan’s requests:
After spending the weekend in Yosemite with my 15-year-old son and his friend, it really dawned on me that I haven’t emphasized spending time in nature enough on this website. Being ‘free’ to explore in the wilderness and have experiences in nature is so vital for all aspects of life. To find the time in […]
I’ve totally revamped the website visually. Content is the same, but taking the advice of many, I’ve added graphics and pictures, and split much of the text out into sub-pages. It seems to pass the ‘friends & family’ test and hence I am e-mailing the URL today. Please continue sending feedback and start spreading it […]
I’m officially handing out the links for this website to a few friends & family tomorrow, August 8, 2019. Let there be some traffic!
I’ve added some content to the Fitness Videos page. Not quite videos yet, but all the information needed to simulate some of my spinning/cycle classes at home.
I’ve made minor updates and additions throughout the website, but most importantly have started to list information on my resources site. I’ve started with podcast and book listings. Hope you enjoy!
Here is where I will record updates as I make additions to the website. If you have a bookmark to this website to check in frequently, it may be most helpful to link to this page rather than the home page.