I hope you’ve all enjoyed some nice holiday downtime and I wish you all a happy new year! This is a time that many make resolutions to be healthier, or better in some way. I’d encourage you to review my page on habit forming if you are making a new year resolution.

For those on the South Shore of MA, let me know if you want to jump into my New Year special cycle class at 9:30 and I’ll make sure you can get in: