Here are some videos to accompany the basic workout routine that’s posted on the physical fitness home page and jump start page. I didn’t include any for speed work (Tuesdays) or endurance training (Sundays), as those are fairly straightforward, nor stretching (Wednesdays), which you can find in a lot of my other posts and videos.

Warmup routine (every day):

Upper body strength training (Mondays):

Lower body strength training (Thursdays):

Core work (Fridays):

Plyometrics (Saturdays):